The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress Paperback – May 20, 2021
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Product details
| Management number | 209062901 | Release Date | 2026/03/29 | List Price | US$36.00 | Model Number | 209062901 | ||
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In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.” The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. Depression Anxiety Anger Problem solving Overcoming daily obstacles Addictive behaviors Stress Goal setting Time management Dealing with difficult people Read more
| ISBN10 | 1683732790 |
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| ISBN13 | 978-1683732792 |
| Edition | 2nd |
| Language | English |
| Publisher | PESI Publishing, Inc. |
| Dimensions | 8.5 x 0.84 x 11 inches |
| Item Weight | 2.31 pounds |
| Print length | 370 pages |
| Publication date | May 20, 2021 |
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Cognitive Behavioral Therapy
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